Desires to eat sugar. What does that mean?


Despite the endless health campaigns to encourage us to reduce the sugar still represents a third of our calories intake. This is deeply worrying, because the sugar is highly addictive. Researchers have shown that dramatic drops in blood sugar, which occur after eating "bad" carbohydrates like candy and cookies, affect the part of the brain that controls impulse. This leads to a loss of self-control and a subsequent craving for unhealthy foods and highly calorific. We identified four types of sugar addiction that are triggered by different causes, since hormonal changes to infections. See below:

Thyroid insufficiency

Signs: You are stressed, tired and wishing sweets during all day.

Solution: Drink more water to help cleanse your system. Cut the excess caffeine, until you are in a cup a day, then switch to herbal teas. Banish processed foods and swap whole foods such as wholegrain bread, rice and pasta, which take longer for the body to digest, keeping blood sugar levels steady. Get more sleep enhances energy levels, reduces appetite and reduces sugar cravings. When youre tired, youre more likely to expect sugar to generate energy.

Yeast infection

Signs: Cant get through the day without bread or sugar.

Solution: Reduce all forms of sugar, and caffeine, and switch to a low GI Diet. Take a probiotic supplement or yogurt (twice a day for five months) to support a healthy gut.

Adrenaline overload

Signs: Irritation when hes hungry and often feel stressed or dizzy when standing. Suffers constantly from sore throat and often has its headquarters, in addition to be always urinating.

The problem: you may be suffering from adrenal overload. The adrenal glands pump stress hormones, Adrenaline and cortisol, when were under pressure. These glands can become slow, so often we turn to sugar to a small burst of energy.

Solution: Insert small high-protein meals throughout the day, (nuts, cheese or eggs). That should keep stable energy levels, facilitating the reduction of sugar. Try to reduce stress levels, too.

Menopause or PMS

Signs: Experience of low mood and reduction of sexual desire, with irregular periods or variables. The week before you start you experience insomnia, headaches, fatigue and hot flashes.

The problem: You may be going through menopause, the perimenopause (the period before menopause) or by the TPM. As the levels of estrogen and progesterone decrease, the women become more prone to insulin resistance. This can cause sugar cravings.

Solution: reduce the sugar as much as possible. If you suffer from premenstrual syndrome, try taking vitamin B6 (200 mg per day). This helps alleviate the deficiency of the hormone "feel good", and the irritability and the desire of sugar can decrease.

Dehydration

Dehydration can make the liver, which uses water, releasing glycogen and other components of the energy stored. This can lead to cravings for sweets. The desire for sweet foods are common on these occasions, because the process of glycogen production involves water and glucose, the sugar stock of the body. Dehydration makes it harder for the body to produce glycogen.

There are also serotonin

Dehydration interferes in brain levels of serotonin. This can result in lack of satiety. Low levels of serotonin can trigger the desire to eat more, and also provoke desires for food, typically by carbohydrates like sugar.

Why is hydration important?

Dehydration isnt just about sugar cravings. There are many other reasons to stay hydrated. These include:

  fatigue;

  dry mouth and bad breath;

  decreased mental performance;

  dry skin and loss of skin elasticity;

  Constipation;

  irritability;

  headaches;

  muscle cramps;

  dizziness;

  fever or chills.

If you are feeling insecure due to excessive sugar, perhaps youd like to eat some protein. If your stomach is bloated and boring, try drinking a cup of mint tea. Stay hydrated and healthy and see if your sugar cravings diminish.

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