Men: 7 Secrets to feel good with age


You dont have to be a secret agent with a fancy car to feel good as you get older. But you need to be well informed about the risks which increase naturally with age. You also need to be willing to adopt healthy habits and preventive. The advance of age affects multiple systems in the body. Here are seven common areas that are affected, in addition to tips to fight.1. The fight against heart disease and hypertensionAs we age, increases the risk of heart disease and high blood pressure. In fact, there is a 75% risk of heart disease in men at the age of 60 years.

Tips: Keep high blood pressure under control, exercise, eat right, and if you smoke, do everything you can to stop.
2. keep your mind sharpOur brain also changes with age, and this includes the loss of neurons. Memory, cognitive function and reaction time are affected. The depression also becomes more common.

Tips: keep your brain sharp with mental exercises, social activities, music, spend time with friends and keep pets, if you want. If depression is a problem, seek psychological counseling.
3. Note the your metabolism and sleepChanges in metabolism and hormone function can often result in weight gain and weight loss. Your sleep patterns may change.

Tips:If sleep is a concern, try going to bed the same time every night and wake up at the same time every morning. In addition, if you take naps during the day, consider reducing them to get a good nights sleep. These changes can help reset a circadian cycle. Exercise can also help you sleep better.

4. Smart about testosteroneDespite what you hear on TV, low testosterone that requires treatment is very rare and usually limited to men with chronic diseases, although prolonged use of drugs such as opiates or steroids can be the cause. Most symptoms associated with low testosterone (fatigue, loss of libido) usually due to other physical or psychological factors.

Tip: work hard to get plenty of exercise and 8 hours of sleep per night.

5. Dont ignore your skinWith age, the skin may lose weight and elasticity, making it more vulnerable to injury. In addition, various skin lesions, such as sunspots, become more common.

Tip: look for changes to any skin lesions, including shape, texture, size and color, if you notice anything, call your doctor immediately.

6. Prostate problemsThe size of your prostate may increase, which can lead to a lower flow of urine and frequent bathroom trips. There is also a greater chance of uti or prostatitis. Moreover, while women are more likely to have urinary incontinence, the men are not immune.

Tip: talk to your doctor about any problems with urination or any sign of irritation or pain. Most prostate remedies sold without prescription is ineffective.

7. cut your risk of osteoporosisOsteoporosis tends to affect men in later life. An increased risk of fracture by bone fragility usually affects men ten years after women, but the severity or mortality associated with hip fracture, for example, is greater in men.

Tips: Exercise regularly and avoid smoking and drinking in excess can help prevent osteoporosis.

Health examinations, treatment and supplements

For ageing well, it is also important to make appropriate health tests. Make sure that your blood pressure and cholesterol levels are under control and, if necessary, make diabetes tests.

As the men approach of 50 years, they also need to examine the colon cancer and prostate cancer. For men with a history of smoking, it is advisable to look for things like lung cancer and aortic aneurysm.

It is also important to tackle heart disease, high blood pressure, diabetes and depression. Manage them may require prescription medication and/or lifestyle changes.

Supplements are generally unnecessary and sometimes harmful. Although taking a daily multivitamin can provide some security, it is always better to get the nutrients through a healthy diet.

It is important to focus on staying physically active. Can be through football, dance or walk.

"The more you sit, the more he sits."

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